Caribou Coffee Menu Nutrition

Are you curious about the nutritional details of your favorite Caribou Coffee drinks and snacks?

Caribou Coffee Menu Nutrition

From rich mochas to light teas, knowing what’s in your order can help you balance indulgence with health.

Whether you’re counting calories, managing sugar, or looking for protein-packed options, this guide covers it all.

Dive into the complete Caribou Coffee Menu Nutrition breakdown to make smarter, tastier choices for every craving.

Caribou Coffee Menu Nutrition

ItemsCaloriesTotal Fat Saturated Fat Trans Fat Sodium (mg)Sugars (g)Protein (g)
Beverage
Americano – Hot, Extra Large50002503
Americano – Hot, Large50002002
Americano – Hot, Medium00001502
Americano – Hot, Small00001001
Americano – Iced, Extra Large50003003
Americano – Iced, Large50002503
Americano – Iced, Medium50002002
Americano – Iced, Small00001502
Berry White Mocha – Cooler, Extra Large1,100251704301907
Berry White Mocha – Cooler, Large860231503201425
Berry White Mocha – Cooler, Medium740211402701184
Berry White Mocha – Cooler, Small62020130210943
Berry White Mocha – Hot, Extra Large8804327021010415
Berry White Mocha – Hot, Large730372301608412
Berry White Mocha – Hot, Medium60032190125669
Berry White Mocha – Hot, Small4702716095487
Berry White Mocha – Iced, Extra Large57084.5023010811
Berry White Mocha – Iced, Large40063.50160759
Berry White Mocha – Iced, Medium330530140608
Berry White Mocha – Iced, Small2504.52.50110447
BOUsted Blackberry Lemonade – Blended, Extra Large33000030641
BOUsted Blackberry Lemonade – Blended, Large25000020481
BOUsted Blackberry Lemonade – Blended, Medium21000020411
BOUsted Blackberry Lemonade – Blended, Small17000015331
BOUsted Blackberry Lemonade – Sparkling, Extra Large14000015260
BOUsted Blackberry Lemonade – Sparkling, Large9000010170
BOUsted Blackberry Lemonade – Sparkling, Medium7000010130
BOUsted Blackberry Lemonade – Sparkling, Small45000590
BOUsted Cherry Limeade – Blended, Extra Large29000070641
BOUsted Cherry Limeade – Blended, Large22000050480
BOUsted Cherry Limeade – Blended, Medium18000045400
BOUsted Cherry Limeade – Blended, Small15000035330
BOUsted Cherry Limeade – Sparkling, Extra Large12000030260
BOUsted Cherry Limeade – Sparkling, Large8000020170
BOUsted Cherry Limeade – Sparkling, Medium6000015130
BOUsted Cherry Limeade – Sparkling, Small400001090
BOUsted Dragon Fruit – Blended, Extra Large32000070571
BOUsted Dragon Fruit – Blended, Large24000050431
BOUsted Dragon Fruit – Blended, Medium20000045361
BOUsted Dragon Fruit – Blended, Small17000035301
BOUsted Dragon Fruit – Sparkling, Extra Large13000030231
BOUsted Dragon Fruit – Sparkling, Large9000020150
BOUsted Dragon Fruit – Sparkling, Medium6000015110
BOUsted Dragon Fruit – Sparkling, Small450001080
BOUsted Green Tea Lemonade – Blended, Extra Large8400.500201761
BOUsted Green Tea Lemonade – Blended, Large630000151320
BOUsted Green Tea Lemonade – Blended, Medium530000151110
BOUsted Green Tea Lemonade – Blended, Small43000010910
BOUsted Green Tea Lemonade – Sparkling, Extra Large34000010700
BOUsted Green Tea Lemonade – Sparkling, Large22000010470
BOUsted Green Tea Lemonade – Sparkling, Medium1700005350
BOUsted Green Tea Lemonade – Sparkling, Small1100000230
BOUsted Peach Black Tea – Blended, Extra Large2900005621
BOUsted Peach Black Tea – Blended, Large1900005410
BOUsted Peach Black Tea – Blended, Medium1400000310
BOUsted Peach Black Tea – Blended, Small900000210
BOUsted Peach Black Tea – Sparkling, Extra Large710000101551
BOUsted Peach Black Tea – Sparkling, Large530000101161
BOUsted Peach Black Tea – Sparkling, Medium4500005981
BOUsted Peach Black Tea – Sparkling, Small3700005801
BOUsted Strawberry Mango – Blended, Extra Large3400.50045642
BOUsted Strawberry Mango – Blended, Large2500.50030482
BOUsted Strawberry Mango – Blended, Medium21000025411
BOUsted Strawberry Mango – Blended, Small17000020331
BOUsted Strawberry Mango – Sparkling, Extra Large14000020261
BOUsted Strawberry Mango – Sparkling, Large9000015171
BOUsted Strawberry Mango – Sparkling, Medium7000010130
BOUsted Strawberry Mango – Sparkling, Small45000590
Breve – Hot, Extra Large63055340220116
Breve – Hot, Large55049300190114
Breve – Hot, Medium47042260160112
Breve – Hot, Small3102817011008
Breve – Iced, Extra Large39035220140011
Breve – Iced, Large2902616011008
Breve – Iced, Medium270241509507
Breve – Iced, Small250221408506
Campfire Mocha – Cooler, Extra Large1,130271804401957
Campfire Mocha – Cooler, Large880241503301465
Campfire Mocha – Cooler, Medium760221402701224
Campfire Mocha – Cooler, Small64020130220974
Campfire Mocha – Hot, Extra Large9304629020010617
Campfire Mocha – Hot, Large770402401508613
Campfire Mocha – Hot, Medium630342101206810
Campfire Mocha – Hot, Small5002817095498
Campfire Mocha – Iced, Extra Large58095024011011
Campfire Mocha – Iced, Large410640170779
Campfire Mocha – Iced, Medium33053.50140618
Campfire Mocha – Iced, Smll2604.530115457
Cappuccino, Extra Large14063.501401312
Cappuccino, Large1305301201110
Cappuccino, Medium1104.530105109
Cappuccino, Small903.52.508597
Caramel Cooler, Extra Large1,050332206901536
Caramel Cooler, Large830281905201165
Caramel Cooler, Medium72026170440974
Caramel Cooler, Small61024150350793
Caramel High Rise – Cooler, Extra Large1,050332206901536
Caramel High Rise – Cooler, Large830281905201165
Caramel High Rise – Cooler, Medium72026170440974
Caramel High Rise – Cooler, Small61024150350793
Caramel High Rise – Hot, Extra Large710311904807518
Caramel High Rise – Hot, Large610281703906214
Caramel High Rise – Hot, Medium520251503205111
Caramel High Rise – Hot, Small43023140240398
Caramel High Rise – Iced, Extra Large50014904307012
Caramel High Rise – Iced, Large3701060310509
Caramel High Rise – Iced, Medium310950260428
Caramel High Rise – Iced, Small25074.50210337
Chocolate Cooler, Extra Large980281904901568
Chocolate Cooler, Large770241603601176
Chocolate Cooler, Medium66023150300975
Chocolate Cooler, Small56021140240774
Classic Chai Tea Latte – Hot, Extra Large44010602106416
Classic Chai Tea Latte – Hot, Large3708501805514
Classic Chai Tea Latte – Hot, Medium31074.501604512
Classic Chai Tea Latte – Hot, Small220530105328
Classic Chai Tea Latte – Iced, Extra Large3906401506411
Classic Chai Tea Latte – Iced, Large290530115469
Classic Chai Tea Latte – Iced, Medium24042.5095387
Classic Chai Tea Latte – Iced, Small1803.52080296
Coffee Cooler, Extra Large5509803801024
Coffee Cooler, Large410760280773
Coffee Cooler, Medium340650240642
Coffee Cooler, Small2804.540190512
Coffee Of The Day, Extra Large100001501
Coffee Of The Day, Large50001001
Coffee Of The Day, Medium50001001
Coffee Of The Day, Small5000500
Cold Press Iced Coffee, Extra Large300001502
Cold Press Iced Coffee, Large200001502
Cold Press Iced Coffee, Medium200001002
Cold Press Iced Coffee, Small150001001
Cold Press With Oatmilk Cold Foam, Extra Large601.5004023
Cold Press With Oatmilk Cold Foam, Large601.5003522
Cold Press With Oatmilk Cold Foam, Medium501.5003522
Cold Press With Oatmilk Cold Foam, Small501.5003021
Crafted Press – Hot, Extra Large2401270370215
Crafted Press – Hot, Large2001060290175
Crafted Press – Hot, Medium170950200124
Crafted Press – Hot, Small10063.5010573
Crafted Press – Iced, Extra Large2401060450255
Crafted Press – Iced, Large16084.50280164
Crafted Press – Iced, Medium130640190113
Crafted Press – Iced, Small9053010562
Depth Charge, Extra Large100002001
Depth Charge, Large50001501
Depth Charge, Medium50001501
Depth Charge, Small50001001
Espresso, Extra Large50002503
Espresso, Large50002002
Espresso, Medium00001502
Espresso, Small00001001
Espresso Cooler, Extra Large510980280934
Espresso Cooler, Large370760210673
Espresso Cooler, Medium320650180573
Espresso Cooler, Small2504.540140452
Espresso Shaker – Caramel, Extra Large4401260380616
Espresso Shaker – Caramel, Large33094.50280445
Espresso Shaker – Caramel, Medium270740230364
Espresso Shaker – Caramel, Small210630180273
Espresso Shaker – Vanilla, Extra Large21020065423
Espresso Shaker – Vanilla, Large16020055303
Espresso Shaker – Vanilla, Medium14020050242
Espresso Shaker – Vanilla, Small11020045192
Espresso Shaker – White Chocolate, Extra Large350630190587
Espresso Shaker – White Chocolate, Large2504.520140395
Espresso Shaker – White Chocolate, Medium19041.50115304
Espresso Shaker – White Chocolate, Small14031085203
Espresso Tonic – Cherry Peach, Extra Large29000020702
Espresso Tonic – Cherry Peach, Large22000015542
Espresso Tonic – Cherry Peach, Medium18000010421
Espresso Tonic – Cherry Peach, Small1400005331
Espresso Tonic – Classic, Extra Large28000020692
Espresso Tonic – Classic, Large22000015532
Espresso Tonic – Classic, Medium17000010421
Espresso Tonic – Classic, Small1300005321
Frozen Cookies & Cream, Extra Large1,2705634061011513
Frozen Cookies & Cream, Large1,010503104508211
Frozen Cookies & Cream, Medium85044270360659
Frozen Cookies & Cream, Small69039240270487
Frozen Hot Chocolate, Extra Large1,4005134081015321
Frozen Hot Chocolate, Large1,1004831058010716
Frozen Hot Chocolate, Medium920432804508413
Frozen Hot Chocolate, Small730382403306110
Frozen Matcha With Bubbles, Extra Large950362503409911
Frozen Matcha With Bubbles, Large72028190240758
Frozen Matcha With Bubbles, Medium60024160190637
Frozen Matcha With Bubbles, Small49020130140516
Hot Chocolate, Extra Large830493002407520
Hot Chocolate, Large720432702106218
Hot Chocolate, Medium610372301805015
Hot Chocolate, Small450291801203410
Kids Frozen Cookies & Cream, Kids53034200180326
Kids Frozen Hot Chocolate, Kids55033200200387
Kids Hot Chocolate, Kids32017100125316
Kids Silly Soda, Kids700000160
Kids Strawberry Banana Yogurt Smoothie, Kids21000020461
Latte – Hot, Large2209501902016
Latte – Hot, Medium18074.501601713
Latte – Hot, Small120530110119
Latte – Iced, Extra Large1606401501412
Latte – Iced, Large1204.530110119
Latte – Iced, Medium1104.52.50100108
Latte – Iced, Small10042.508597
Macchiato, Extra Large20010.504014
Macchiato, Large1606401501412
Macchiato, Medium1204.530110119
Macchiato, Small1104.52.50100108
Malted Mocha – Cooler, Extra Large1,1802919052019013
Malted Mocha – Cooler, Large900251603901409
Malted Mocha – Cooler, Medium760231503201148
Malted Mocha – Cooler, Small62021140250896
Malted Mocha – Hot, Extra Large9804729026010820
Malted Mocha – Hot, Large810412502008615
Malted Mocha – Hot, Medium650342101606812
Malted Mocha – Hot, Small50028170115469
Malted Mocha – Iced, Extra Large690116033011816
Malted Mocha – Iced, Large4908502508113
Malted Mocha – Iced, Medium39074.502006311
Malted Mocha – Iced, Small28063.50150459
Matcha Vanilla Tea Latte – Hot, Extra Large39010602005916
Matcha Vanilla Tea Latte – Hot, Large3408501805014
Matcha Vanilla Tea Latte – Hot, Medium28074.501504112
Matcha Vanilla Tea Latte – Hot, Small200530100308
Matcha Vanilla Tea Latte – Iced, Extra Large3909501806314
Matcha Vanilla Tea Latte – Iced, Large2906401354511
Matcha Vanilla Tea Latte – Iced, Medium23053.50115379
Matcha Vanilla Tea Latte – Iced, Small1804.53090287
Mint Condition Mocha – Cooler, Extra Large1,140302104301947
Mint Condition Mocha – Cooler, Large900271903201465
Mint Condition Mocha – Cooler, Medium780251702701224
Mint Condition Mocha – Cooler, Small65024160210973
Mint Condition Mocha – Hot, Extra Large9605032020010917
Mint Condition Mocha – Hot, Large810432801609013
Mint Condition Mocha – Hot, Medium670372401257510
Mint Condition Mocha – Iced, Extra Large57095024011011
Mint Condition Mocha – Iced, Large400640170769
Mint Condition Mocha – Iced, Medium33053.50140618
Mint Condition Mocha – Iced, Small2504.530115457
Mocha – Hot, Extra Large760462902006717
Mocha – Hot, Large630402401505413
Mocha – Hot, Medium520342101204110
Mocha – Hot, Small4102817090298
Mocha – Iced, Extra Large43010602607013
Mocha – Iced, Large30074.501804810
Mocha – Iced, Medium240640150389
Mocha – Iced, Small190530125287
Nitro Cold Press, Small25000002
Nitro High Rise, Small57025150350599
Nitro Latte, Small140530110119
Nitro Mocha, Small32074.501804810
Nitro Turtle Mocha, Small510241401805010
Northern Lite Latte – Hot, Extra Large18010.502802419
Northern Lite Latte – Hot, Large16010.502402116
Northern Lite Latte – Hot, Medium1401002001814
Northern Lite Latte – Hot, Small900.500140129
Northern Lite Latte – Iced, Extra Large1000.5001601211
Northern Lite Latte – Iced, Large800.50012098
Northern Lite Latte – Iced, Medium7000011097
Northern Lite Latte – Iced, Small7000010097
Oatmilk Crafted Press With Oatmilk Cold Foam – Blended, Extra Large240610510263
Oatmilk Crafted Press With Oatmilk Cold Foam – Blended, Large16040.50320172
Oatmilk Crafted Press With Oatmilk Cold Foam – Blended, Medium120300220122
Oatmilk Crafted Press With Oatmilk Cold Foam – Blended, Small8020012572
Oatmilk Crafted Press With Oatmilk Cold Foam – Hot, Extra Large21050.50420213
Oatmilk Crafted Press With Oatmilk Cold Foam – Hot, Large17040.50320173
Oatmilk Crafted Press With Oatmilk Cold Foam – Hot, Medium130300220123
Oatmilk Crafted Press With Oatmilk Cold Foam – Hot, Small9020012572
Oatmilk Crafted Press With Oatmilk Cold Foam – Iced, Extra Large240610510263
Oatmilk Crafted Press With Oatmilk Cold Foam – Iced, Large16040.50320172
Oatmilk Crafted Press With Oatmilk Cold Foam – Iced, Medium120300220122
Oatmilk Crafted Press With Oatmilk Cold Foam – Iced, Small8020012572
Raspberry Green Tea With Bubbles, Extra Large31032070636
Raspberry Green Tea With Bubbles, Large23021040484
Raspberry Green Tea With Bubbles, Medium19011030413
Raspberry Green Tea With Bubbles, Small1600.50015342
Spiced Chai Tea Latte – Hot, Extra Large53010603807617
Spiced Chai Tea Latte – Hot, Large4509503306514
Spiced Chai Tea Latte – Hot, Medium38074.502705312
Spiced Chai Tea Latte – Hot, Small270530190388
Spiced Chai Tea Latte – Iced, Extra Large5007403507811
Spiced Chai Tea Latte – Iced, Large370530250569
Spiced Chai Tea Latte – Iced, Medium3004.52.50210467
Spiced Chai Tea Latte – Iced, Small2303.520160356
Strawberry Banana Yogurt Smoothie, Extra Large570000501232
Strawberry Banana Yogurt Smoothie, Large43000035922
Strawberry Banana Yogurt Smoothie, Medium36000030771
Strawberry Banana Yogurt Smoothie, Small28000025611
Turtle Mocha – Cooler, Extra Large1,3503926079020610
Turtle Mocha – Cooler, Large1,050332206001568
Turtle Mocha – Cooler, Medium910302005001306
Turtle Mocha – Cooler, Small760281804001055
Turtle Mocha – Hot, Extra Large1,1605736051012720
Turtle Mocha – Hot, Large9704931041010416
Turtle Mocha – Hot, Medium800412603308412
Turtle Mocha – Hot, Small64034210260639
Turtle Mocha – Iced, Extra Large7801711055012513
Turtle Mocha – Iced, Large55012803908710
Turtle Mocha – Iced, Medium4401070320698
Turtle Mocha – Iced, Small340850250527
Vanilla Cooler, Extra Large850231603401433
Vanilla Cooler, Large680211402601093
Vanilla Cooler, Medium59020130220912
Vanilla Cooler, Small51019120180742
Vanilla White Mocha – Cooler, Extra Large1,100251704301907
Vanilla White Mocha – Cooler, Large860231503201425
Vanilla White Mocha – Cooler, Medium740211402701184
Vanilla White Mocha – Cooler, Small62020130210943
Vanilla White Mocha – Hot, Extra Large8804327021010415
Vanilla White Mocha – Hot, Large730372301608412
Vanilla White Mocha – Hot, Medium60032190125669
Vanilla White Mocha – Hot, Small4702716095487
Vanilla White Mocha – Iced, Extra Large57084.5023010811
Vanilla White Mocha – Iced, Large40063.50160759
Vanilla White Mocha – Iced, Medium320530140608
Vanilla White Mocha – Iced, Small2504.52.50110447
Food
Asiago Bagel2903.520590512
Asiago Bagel & Cream Cheese4108100710714
Bacon Egg & Cheese Bagel61028120.51,340732
Blueberry Almond Oatmeal3108002601316
Blueberry Bagel2801004901010
Blueberry Bagel & Cream Cheese40013806101212
Blueberry Cream Cheese Croissant45028171350226
Blueberry Muffin4102240290295
Butter Croissant31017100.539066
Cake Pop, Birthday Cake13062.50100132
Cake Pop, Campfire13062.50105112
Cake Pop, Chocolate13062.50120122
Caprese Sandwich320126060018
Chicken Apple Sausage Sandwich44021808601027
Chicken Chorizo Burrito50021901,640325
Chocolate Chip Cookie38018110290364
Chocolate Croissant36021120.5300176
Cinnamon Coffee Cake530234.54310605
Classic Oatmeal2602.50.50170815
Everything Bagel2801.500530610
Everything Bagel & Cream Cheese4001480650814
Gluten Free Bacon & Gouda Souffle Sandwich31024140530212
Gluten Free Spinach Artichoke & Provolone Sandwich4201970790315
Grilled Cheese Sandwich610261511,270429
Ham & Swiss Croissant Sandwich48026160.5950624
Ham, Egg & Swiss Croissant Sandwich500291411,050525
Just Egg, Roasted Tomato & Pesto Flatbread35021100910312
Lumberjack Sandwich740361401,670836
Maple Brown Sugar Crunch Oatmeal3204102001615
Maple Waffle Sandwich480261208901622
Plain Bagel270100540610
Plain Bagel & Cream Cheese3901380660812
Raspberry White Chocolate Scone37020120.5220186
Sausage Biscuit Sandwich590421701,310219
Sesame Bagel280200530611
Sesame Bagel & Cream Cheese4001470650813
Smoked Salmon On Plain Bagel Sandwich48017901,300922
Turkey & Provolone Bagel Sandwich49016801,340826
Turkey Bacon Mini Sandwich2801340560113

Caribou Snacks & Bakery Items Nutrition

Caribou Snacks & Bakery Items Nutrition
ItemServing SizeCaloriesTotal Fat (g)Carbs (g)Protein (g)Sugar (g)
Blueberry Muffin1 muffin4201858638
Chocolate Chip Cookie1 cookie3301644430
Lemon Poppy Seed Bread1 slice4302154540
Turkey Bacon Breakfast Sandwich1 sandwich3101136153
Egg White, Turkey & Avocado1 sandwich3101429172

Caribou Teas & Other Beverages Nutrition

Caribou Teas & Other Beverages Nutrition
ItemServing SizeCaloriesTotal Fat (g)Carbs (g)Protein (g)Sugar (g)
Iced Tea16 oz00000
Matcha Vanilla Cooler16 oz290750648
Hot Chocolate16 oz3201245840
Northern Lite Hot Chocolate16 oz160333428

Tips for Customizing Caribou Coffee Orders

Want to enjoy your favorites without worrying too much about nutrition? Here are some helpful tips:

  1. Go for smaller sizes: A small drink can save you 100+ calories.
  2. Choose sugar-free syrups: Reduce sugar and calories.
  3. Opt for non-dairy milk: Almond milk and oat milk are lighter options.
  4. Hold the whipped cream: Cuts down fat and sugar content.

Can I customize my drink to reduce calories?

Yes, you can easily customize your Caribou Coffee drink to reduce calories!

Choose a smaller size, opt for sugar-free syrups, and swap regular milk for non-dairy options like almond or oat milk.

Skipping whipped cream and using less sweetener are also great ways to lighten your drink while keeping it delicious and satisfying.

What is the lowest-calorie drink at Caribou Coffee?

The lowest-calorie drink at Caribou Coffee is the medium Americano (16 oz) which has only 15 calories.

Since it’s just espresso and water, it contains no sugar or fat, making it the perfect choice for those watching their calorie intake!

FAQs – Caribou Coffee Menu Nutrition

Does caribou have nutritional value?

Caribou is a great source of protein whether it is consumed raw, frozen, boiling, or dried. Protein maintains our health by forming and mending our blood, muscles, and skin. Vitamin A is found in the stomach and liver of caribou. Vitamin A is essential for strong bones, teeth, and skin as well as for preventing illness.

Does Caribou Coffee have low-calorie drinks?

Yes, options like brewed coffee, iced tea, and Northern Lite Lattes are low in calories.

Are there sugar-free options at Caribou Coffee?

Yes, Caribou Coffee offers sugar-free syrups to customize your drink.

What is the healthiest drink at Caribou Coffee?

Plain brewed coffee or iced tea are the healthiest, with zero calories and no sugar.

Does Caribou Coffee have dairy-free options?

Yes, they offer almond milk, oat milk, and coconut milk as alternatives.

How many calories are in a Caramel High Rise?

A medium (16 oz) Caramel High Rise contains about 430 calories.

Are there gluten-free food options?

Caribou Coffee has limited gluten-free snack options; check with your local store for availability.

How much sugar is in a Caribou Turtle Mocha?

A medium (16 oz) Turtle Mocha contains about 68 grams of sugar.

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